Breast Health: Are Mammograms as Necessary as We’ve Been Taught?

Oct 1, 2021 | Women's Health

October is Breast Cancer Awareness Month, so talking about this dreadful disease seems quite appropriate. The Big C is something we all keep in the back of our minds. Many of us are hyper aware of how our genetics, what we put in/on our bodies, and our environments can predispose us to cancer. As a society we have stopped smoking cigarettes, consuming so much deli meat, stopped heating up Styrofoam food containers, and we have changed our deodorant brands. And yet, if you ask anyone about breast cancer and how to prevent it, they will most likely say “get mammograms.” I also used to believe that anyone who cares about their breast health should make it a point to not miss these appointments after the age of 40 or 50. So why are the recommendations so across the board? There is a reason for this. But first, let’s talk about the history of mammograms.

The means and methods of detecting cancer have changed multiple times throughout history. In 1913, a German surgeon named Dr. Albert Salomon started using radiology to try and diagnose cancerous tumors in breast tissue. At the time, X-ray was only used for dense body parts like bone. Soft tissue is hard to examine using this method because it’s difficult to tell different tissue masses apart. He performed about 3,000 mastectomies (surgical removal of breasts) and studied the specimens with X-rays in order to differentiate healthy tissue from unhealthy tissue. Although he never used X-rays (radiology) as a diagnostic tool on presumably healthy women, he later became known as the “Father of modern mammography.”

In 1930, Dr. Stafford Leak Warren transitioned from studying the effects of radiography on dogs to female breasts. This is how he quickly developed the mammogram, which is essentially an X-ray image of the breast taken from different angles in order to compare the density of the sample to healthy breast tissue. The denser the image looks, the more likely it is a cancerous mass. He developed what is called the Stereoscopic method. Dr. Warren studied 119 women and published a paper on his accurate diagnoses of 54 out of the 58 patients who actually had cancer, which is how we came to implement mammography as the most accurate tool to diagnose breast cancer at the time. It doesn’t take a degree in research to know that 119 people hardly makes for accurate outcomes in data, but research studies were still in their infancy at the time. Compared to the only other option we had, which was performing a surgical biopsy (removal of some of the tissue), this “non-invasive” method seemed like the obvious next step.

But it wasn’t until 1940 that Dr. Warren even started testing the safety of exposure to radiation (according to embryo.asu.edu), a whole decade after implementing the mammogram as a diagnostic tool. In the end, it took working for The Manhattan Project in 1945, studying and implementing nuclear atomic bombs, for Dr. Warren and fellow scientists to realize how many safety risks come with radiation. The disastrous health effects of radiation that came out of Hiroshima were eye-opening. The Manhattan Project lost many lives doing this work, and thousands of workers were disabled. The main issue with radiation is that it doesn’t metabolize over time, like certain medications we take that have half-lives. It not only stays in the body forever but accumulates, like mercury. In fact, the accumulation of radiation over time can actually cause cancer. It is interesting to note that the means to diagnose breast cancer and the recommendations of frequency didn’t change, even with this additional knowledge. After all, we didn’t exactly have much better methods to diagnose at the time.

During Nixon‘s presidency in 1971, he began the war against cancer, and breast cancer was part of that fight. At that time, mammography was still relatively new. In fact, the most current research we had (done by Philip Strax, whose wife had died of cancer) took a pretty moderate tone on the recommendations for screening. The National Cancer Institute had set up four committees and their stance said that the data did not show any evidence that screening women under 50 saved lives. This was a big realization, and yet breast cancer screenings flourished for all ages. According to cancer.org, in 1976 the recommendations were to do a

screening if you had a history of breast cancer personally or in your family (for ages 35-49) and women could opt to have a screening after age 50 if they chose to do so. In 1983, that changed to a baseline mammogram for ages 35-39, every 1-2 years for women ages 40-49, and yearly for ages 50 and over. The numbers were rising rapidly as the United States attempted to quash cancer early. It’s believed that this was because so much money was being invested by Nixon’s cabinet into cancer research. 

The 5-year program began with The National Cancer Act of 1971. Implemented by President Nixon, it had a goal to get 250,000 women screened for cancer. It started with pap smears (another contentious topic) and the next logical step became mammographies. The thought process expressed in the book “Conspiracy of Hope: The Truth about Breast Cancer Screening” written by journalist Renee Pellerin and published in 2018, is that the number of screenings increased because the fight against cancer wasn’t just about science—it was an emotional battle. The average population was just now starting to learn about the link between the environment and our health. Since education often eliminates fear, women want to be informed about the health status of their bodies, especially if the screening is free.

Until recently, the most accurate study on screening (started in 1980) came from Canada. 90,000 women under 50 were screened 5 times in 4 years and the conclusion was that absolutely no lives were saved in the under-50 or the over-50 group. By this time (1992), mammography had become such a profitable industry, that the research outcomes were not received well by radiologists and others in the medical field who had invested their entire careers in cancer screenings. The study was continued for 25 years, and the results of impact on mortality still haven’t changed. There was even a forensic audit done on the study because so many medical professionals and researchers were baffled by how unhelpful the screenings were shown to be, but the audit showed that there were no issues with the randomized trial, and the results still stand.

So what are the risks of doing this screening, knowing that no lives are saved by it? Well, according to Komen.org, a non-profit cancer-awareness organization, we have an incredibly high incidence of false negatives (people who do have breast cancer and test results show they don’t) and false positives (you test positive and you don’t actually have breast cancer). We have different estimates of how many of these results aren’t accurate, but some data shows that up to 50-60% of women who are repetitively screened get some inaccurate results after 10 years. The experience of your radiologist also makes a difference in ranges of error. Overdiagnosis of cancer is an issue because once something is found in your mammogram, the treatments provided (chemotherapy, mastectomy, exposure to radiation, etc.) could cause more risk to your body than if you had left a benign (not dangerous) tumor undisturbed. There’s the recent story of UK resident Sarah Boyle, who was thought to have a very advanced form of breast cancer after a lump was found. Even with chemotherapy, the tumor did not get any smaller, and after many tests, a double mastectomy was recommended. One week after her surgery, the tumor was biopsied and it was found to be totally benign. She never had cancer. She recently shared her story on the This 

Morning talk show. It’s an awful situation nobody would dream of going through if they had a choice. Unfortunately, it’s just a fact of life when we use a type of screening that isn’t accurate100% of the time. And unfortunately, the same thing can happen in the opposite direction. There are women who have had screenings done and their cancers have gone undetected. The data shows that about 13% of breast cancers are missed. 

According to kresserinstitute.com, the mammography itself is thought to potentially increase your risk of developing cancer, especially for women who carry the BRCA gene mutation. Even though there have been many efforts to decrease the exposure to radiation over time, some people still have the concern that any amount of radiation isn’t

healthy to the body, even in small amounts. Dr. Robert Ohle, a physician and researcher at Health Sciences North in Ontario says, “It’s very difficult to conceptualize what a slight increased risk of a cancer in twenty years’ time means, versus the risk of missing a diagnosis today.” The Mammography Quality Standards Act (MQSA) is what regulates the amount of radiation allowed from any imaging and limits it as much as possible, while still getting the results we are looking for. 

After all is said and done, does this mean a woman should never get a mammogram again, or never start if she’s still in her 30s? Not at all. Because at the end of the day, breast cancer remains the second leading cause of death for women worldwide. Medicine isn’t a one-size-fits-all, because we are all uniquely wonderful. You are not only welcome but encouraged nowadays, to ask questions and pick your medical care a-la-carte. Education and information are key. Maybe that’s how it always should’ve been. My personal choice shouldn’t dictate what you do, because you never know what side of those percentages you’ll fall under. And as it turns out, mammograms maybe aren’t as accurate or beneficial as many leading organizations would want us to believe. 

There are other types of screenings that women have chosen to do instead of, or in addition to, mammograms: ultrasound, MRI, MBI, thermography, and the one anyone can do at home – self-checks of breast tissue. Mammography is still considered more accurate than these options, but other methods may not expose us to radiation. It’s recommended that you have a trusted provider to speak to about these methods, your risks, benefits, and what fits best with your lifestyle or family history. 

Regular cancer screenings may help detect cancer at its earliest stages, but there are also lifestyle choices we can make to lower the odds of developing it in the first place. These include: using deodorant without aluminum, not using tobacco, skipping synthetic fragrances, protecting yourself from the sun’s harmful rays, avoiding plastics and Styrofoam around your food/drinks, avoiding sugar, limiting alcoholic beverages and radiation, getting good sleep, eating well (lots of vegetables, nuts, and healthy fish daily), staying hydrated, exercising multiple times a week, and getting enough vitamin D (most people need supplementation because sun exposure isn’t enough). But most of all, be happy! There is research to show that negativity and stress breed illnesses, but laughter (oxytocin, serotonin, etc.) keeps your body healthy. May you forever be blessed with health and never have any of these concerns!

Regular cancer screenings may help detect cancer at its earliest stages, but there are also lifestyle choices we can make to lower the odds of developing it in the first place.

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