by Yaffi Lvova, RDN | Mar 5, 2023 | Jewish thought and practice, Mental Health
Kumzitz and Laugh Written by In the darkest recesses of the human mind, in a place so heavy with shadow it seems impossible for a pinprick of light to shine through, a spark exists. That tiny ray seems like a direction, a point of promise, a simple moment of relief...
by Hannah Heller | Dec 1, 2022 | Advice, Health, Mental Health
Dealing with Winter Doldrums Written by Hannah Heller Despair. Hopelessness. Feelings of low self-worth. Lack of productivity. These words and phrases may describe the thoughts of someone who is clinically depressed. But, they can also describe the moods of many...
by Ruti Eastman | Oct 2, 2022 | Mental Health, Motherhood and Parenting
The Magic of the Buddy Bench Written by Ruti Eastman You don’t have to be an adult to make a difference, you can be a kid too! It’s good to be kind.~ Sammie Vance “Maya, you have agreed to wear the Designated Buddy vest this week. That means that if a kid on the...
by Hannah Heller | Oct 2, 2022 | Mental Health, Personal Growth
Learning to be Comfortable with “No” Written by Hannah Heller “No.” It is a very short word, only two letters and it carries a lot of power. As children, we became aware of its power early and used it a lot. It’s a natural part of becoming self-aware and...
by Tanya Goldfrad, R.P.H., M.P.H. | Sep 1, 2022 | Call for Change, Mental Health
Suicide Prevention – We Are Not Immune Written by Tanya Goldfrad, R.P.H., M.P.H. Suicide has touched my life in a number of ways in the past five years. I have been involved with supporting families whose teens have attempted and even been successful at suicide....
by Tanya Goldfrad, R.P.H., M.P.H. | Aug 1, 2022 | Call for Change, Grief and Loss, Mental Health
The Fomenting of a Rampage Written by Tanya Goldfrad, R.P.H., M.P.H. With a count of more than 300 rampage shootings in the US since the start of 2022, we need to take some time to mourn our losses, our wounded and scarred, our traumatized, and the ones that fell...
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