Removing the Mask

Removing the Mask

Removing the Mask Written by Tanya Goldfrad, R.P.H., M.P.H. There are many times in life that we choose to mask ourselves, to put on a facade, if you will, of who we are. Sometimes it’s from peer pressure. Other times for financial gain. Sometimes it’s...
Is Self-Care Self-ish?

Is Self-Care Self-ish?

Is Self-Care Self-ish? Written by Miryam Levine, CRN, CCM When you were a child, were you ever told that you were “selfish”, especially by an older relative? Regardless of the circumstances that prompted that remark, chances are your reaction was a feeling of hurt,...