by Yehudis Schamroth, CRNA, Acupuncturist and Herbalist | Feb 1, 2023 | Mind & Body
Top Health and Wellness Goals for 2023 Written by Yehudis Schamroth, CRNA, Acupuncturist and Herbalist One of the silver linings of the recent pandemic is that many of us have become more health-conscious and that has led to a surge in people wanting to learn more...
by Ruti Eastman | Jun 1, 2022 | Contemporary Issues, Mental Health, Mind & Body
The Heartbreak of PTSD: A Mother’s Perspective Written by Ruti Eastman War doesn’t end. War just changes locations, taking up residence in the homes and hearts of individuals. Such is war-inspired PTSD (post-traumatic stress disorder). Matan Nachmani served...
by Tanya Goldfrad, R.P.H., M.P.H. | Jun 1, 2022 | Mental Health, Mind & Body
Meds and Your Head Written by Tanya Goldfrad, R.P.H., M.P.H. Medications aren’t magical. They are based on science. In basic pharmacology I was taught that medication brings relief to patients using a “lock and key” method. When the right key is inserted into the...
by Yaffi Lvova, RDN | Jun 1, 2022 | Mind & Body, Nutrition
Kale vs. Canned: How Marketing Messes with Your Pantry Written by Yaffi Lvova, RDN It’s the fight of the century. In one corner we have Kale! Kale is the frontrunner for Healthiest Food in the Universe, the poster child for clean eating everywhere! But can it hold its...
by Tanya Goldfrad, R.P.H., M.P.H. | May 1, 2022 | Mind & Body, Women's Health
Moods and Foods – The Unequivocal Connection Written by Tanya Goldfrad, R.P.H., M.P.H. One of the “last frontiers” in medicine is the mind. Medicine today now understands much of the plumbing and mechanics of the body. Understanding the impact of emotions, food,...
by Chaya Heuberger, LCSW | Apr 1, 2022 | Mind & Body, Women's Health
Highly Sensitive in an Insensitive World Written by Chaya Heuberger, LCSW We tell ourselves to slow down, to calm down, to take a break, and to breathe, but it is just so much harder to do than it sounds. When we do take a moment, if we allow ourselves to do that, we...
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