by Margo Helman, MSW | Dec 1, 2021 | Jewish thought and practice, Mind & Body
Live Well, No Matter What – How to thrive with life’s most difficult challenges. Including mindfulness tools from secular and Jewish sources Buddhism has Made Me a Better Jew Written by Margo Helman, MSW The teachings of Buddhism have enriched my life...
by Chaya Heuberger, LCSW | Nov 1, 2021 | Food, Mind & Body
Survivor Eating: How Genetic Memory Influences How We Eat Written by Chaya Heuberger, LCSW When we speak of trauma, it’s typically extremely subjective. After all, by definition trauma is the individual person’s emotional response to a terrible event....
by Ruti Eastman | Nov 1, 2021 | Mind & Body, Women's Health
10 Ways Reducing Sugar Changed Our Lives Written by Ruti Eastman If crying were an effective weight loss technique, the USDA Food Pyramid, MyPlate, and associated dietary “wisdom” of the ‘70s, ‘80s, and ‘90s would have caused me to be model-slim, simply from weeping...
by Miryam Levine, CRN, CCM | Nov 1, 2021 | Mind & Body
Pleasure-Centered Eating – Why It Feels So Good! Written by Miryam Levine, CRN, CCM A few years ago Penina Taylor (Founder and Editor-In-Chief of UNORTHOBOXED) delivered a tantalizing talk entitled “How Do You Know God Loves You?” She challenged the audience to...
by Adara Yael Peskin-Shalem | Nov 1, 2021 | Mind & Body
My Journey to Intuitive Eating Written by Adara Yael Peskin-Shalem Warning: Possibly triggering topic, discussion of intentional weight loss, exact weight numbers, and eating disorder-type behaviors. “Bottomless pit”, they called me. I was always...
by Margo Helman, MSW | Nov 1, 2021 | Mind & Body
Live Well, No Matter What – How to thrive with life’s most difficult challenges. Including mindfulness tools from secular and Jewish sources Mindfulness: Reduce Your Anxiety With the Help of a Raisin Written by Margo Helman, MSW Mindful eating has been found to...
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