by Hannah Heller | Nov 1, 2021 | Holidays, Mind & Body
Enjoying Chanukah When You are Alone Written by Hannah Heller What do you associate with Chanukah? Latkes? Sufganiyot? Lighting the menorah? Presents? Togetherness with family? Dreidels? Light and warmth in the middle of winter? These are the aspects of the holiday...
by Margo Helman, MSW | Oct 1, 2021 | Mind & Body
Living Well, No Matter What Growth Mindset: Meet your self-improvement goals and feel better doing it Written by Margo Helman, MSW There’s a central concept from the world of education that can help us to achieve our self-improvement goals while also increasing joy...
by Hinda Rochel Anolick | Oct 1, 2021 | Aging Gracefully, Education & Learning, Mind & Body
Never Too Old to Learn: 8 steps to learning something new at any age Written by Hinda Rochel Anolick When I was a young girl, I thought 42 was old, and much past that age wasn’t worth living. The mind would start to go, the body would begin to break down, so why keep...
by Margo Helman, MSW | Sep 1, 2021 | Mind & Body
Connecting to your miraculous body – A practical guide Written by Margo Helman It’s been a tough time lately for our bodies. On a breathtakingly international level, we’ve been struck by COVID-19. Perhaps you’ve been ill. You’ve most likely been stuck indoors....
by Rivka Hinda Zuber | Sep 1, 2021 | Jewish thought and practice, Mind & Body
Empowerment Through Modesty Written by Rivka Hinda Zuber You are drawn to beauty. If you’re not, you still define yourself by the flipside of that paradigm. It’s not just you. It’s me. It’s all of us. This is because the aesthetic makes us happy. Whether it’s...
by Hannah Heller | Sep 1, 2021 | Mind & Body
My Journey With Food – From a Dark Place to a Peaceful Coexistence Written by Hannah Heller Do we eat to live, or do we live to eat? That’s an interesting question and the answer may not always be obvious. So much of life and social activity revolves around...
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