by Hannah Heller | Mar 5, 2023 | Advice, Personal Growth
Easing Our Stress By Simplifying Our Lives Written by Information overload. The stress piles on and the mountain of work seems insurmountable. We live in times of exciting inventions and technological developments that are supposed to make our lives easier while more...
by Penina Taylor | Mar 5, 2023 | Coaching Corner, Personal Growth
The Coaching Corner: The Whac A-Mole Process, Part 2 – It’s all in the CARDS Written by In Part 1, we talked about how transformation is an ongoing process and how the key to winning the amusement park game Whac-a-Mole can give us some insight into the best ways...
by Penina Taylor | Feb 1, 2023 | Coaching Corner, Personal Growth
Coaching Corner: The Whac-A-Mole Process, Part 1 Written by Penina Taylor Have you ever been in an arcade or an amusement park, and seen or played the game, “Whac-A-Mole”? It’s shaped like a flat table with holes in it, and inside each hole is a plastic rodent,...
by Penina Taylor | Dec 1, 2022 | Coaching Corner, Personal Growth
Coaching Corner: Perfection Paralysis – a tool to help you stop procrastinating Written by Penina Taylor Most of us are familiar with the concept of perfection paralysis. It’s the avoidance of doing something because we subconsciously (or consciously) fear that...
by Hannah Heller | Oct 2, 2022 | Mental Health, Personal Growth
Learning to be Comfortable with “No” Written by Hannah Heller “No.” It is a very short word, only two letters and it carries a lot of power. As children, we became aware of its power early and used it a lot. It’s a natural part of becoming self-aware and...
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