by Margo Helman, MSW | Mar 1, 2022 | Mind & Body
The All-Purpose, 2-Step, 30-Second, Miracle Mini Self-Care Tool Written by Margo Helman, MSW March 1, 2022 Self care can seem impossible, annoying or useless. How can we be expected to nurture ourselves when there is chaos in our lives, when too much is expected of us...
by Margo Helman, MSW | Feb 1, 2022 | Jewish thought and practice, Mind & Body
Living Well, No Matter What How to thrive with life’s most difficult challenges. Including mindfulness tools from secular and Jewish sources Shalom Bayit From an Unexpected Source Written by Margo Helman, MSW Oprah and the Dalai Lama both love him, but does Eckhart...
by Miryam Levine, CRN, CCM | Feb 1, 2022 | Aging Gracefully, Mind & Body
The Healing Power of a Smile Written by Miryam Levine, CRN, CCM You might think that many years of experiencing life would make us immune to the mundane issues of living. We’ve had a lot of practice hitting road bumps along the way. After all, in our careers,...
by Margo Helman, MSW | Jan 1, 2022 | Jewish thought and practice, Mind & Body
Awe is the Most Healing Emotion (and “yirah” may not be what you think) Written by Margo Helman, MSW If you’re a fan of gratitude practice, you may be interested in awe. Gratitude practice has been found to be a deeply effective way to improve your mood. Taking a few...
by Penina Taylor | Jan 1, 2022 | Mind & Body
Game-Changing Goals Written by Penina Taylor It’s the new year and it’s time to review the goals we set last year and see how many of them we met, think about what we want to accomplish this coming year, and set new goals. Unfortunately, upon review, the vast majority...
by Chaya Heuberger, LCSW | Dec 1, 2021 | Jewish thought and practice, Mind & Body
Securely Attached to God Written by Chaya Heuberger, LCSW In my practice, a lot of the work that I do focuses on relationships. This may sound like a small focus, but in fact, it’s extremely broad. Relationships exist everywhere we look. We have relationships...
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