by Tanya Goldfrad, R.P.H., M.P.H. | Feb 1, 2022 | Women's Health
C to Your Winter Health Written by Tanya Goldfrad, R.P.H., M.P.H. As a child, snow was always a blessing, it meant that school would be canceled and my best friend and I could spend time playing in the snow. I noticed as I got older that it has a different meaning....
by Tanya Goldfrad, R.P.H., M.P.H. | Jan 1, 2022 | Women's Health
Choline – Why It’s Critical for Long-Term Health Written by Tanya Goldfrad When we think about supplements critical for our health, depending on our stage in life, there are many things that may come to mind. For example, most women of child-bearing age know that...
by Penina Taylor | Jan 1, 2022 | Women's Health
Insulin Resistance and a Plant-Based Diet Written by Penina Taylor Everyone agrees that diabetes is a huge problem in the Western world, especially Type 2. Type 2 diabetes, or what used to be called adult-onset diabetes, is no longer only an adult problem and is the...
by Danina Avery, CD, CLC, CBE | Jan 1, 2022 | Women's Health
Pelvic Floor Therapy – The Therapy You Didn’t Know You Needed Written by Danina Avery, CD, CLC, CBE As a doula and childbirth educator for many years, I’ve seen the damage that being a woman can do to our pelvic floor: whether it’s from birth, exercise,...
by Miryam Levine, CRN, CCM | Jan 1, 2022 | Food, Women's Health
Whole-Food Plant-Based Lifestyle: How is it different from Vegetarian or Vegan? Written by Miryam Levine, CRN, CCM As a Registered Nurse of 35 years, I’ve held many positions and received a tremendous amount of education. And yet, with all that education, I don’t...
by Ruti Eastman | Nov 1, 2021 | Mind & Body, Women's Health
10 Ways Reducing Sugar Changed Our Lives Written by Ruti Eastman If crying were an effective weight loss technique, the USDA Food Pyramid, MyPlate, and associated dietary “wisdom” of the ‘70s, ‘80s, and ‘90s would have caused me to be model-slim, simply from weeping...
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